Echinacea can be consumed in various forms, including teas, capsules, and tinctures, to strengthen the immune system and provide natural support during cold and flu season.
Echinacea (Echinacea purpurea) is a flowering plant native to North America, renowned for its immune-boosting properties. Often recognized by its striking, purple coneflowers, echinacea is a popular choice in traditional and herbal medicine.
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