Turmeric can be consumed as a spice in food, brewed as a tea, or taken as a supplement to take advantage of its pain-relieving and anti-inflammatory benefits.
Turmeric (Curcuma longa) is a bright yellow spice native to South Asia, particularly India. It has been used for thousands of years in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine, for its potent anti-inflammatory and antioxidant properties.
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