Passionflower is a herb known for its calming and sleep-enhancing properties.
Passionflower is used to reduce anxiety, promote relaxation, and improve sleep. It is commonly used in teas, traditional remedies, and supplements for its calming effects.
Usage:
Passionflower can be consumed as tea, in capsules, or as an extract. The recommended dosage is 300-600 mg of extract daily.
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