Nettle can be used fresh or dried in teas, soups, and tinctures, or applied topically in creams to take advantage of its pain-relieving and anti-inflammatory effects.
Nettle (Urtica dioica) is a hardy perennial plant found in Europe, Asia, and North America. Recognizable by its serrated leaves and stinging hairs, nettle has a long history of use in herbal medicine for its wide range of health benefits.
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