Frankincense is a resin with potent anti-inflammatory and mental health benefits.
Frankincense, obtained from the Boswellia tree, is used for its anti-inflammatory properties and benefits for mental clarity. It supports joint health, relieves pain, and improves cognitive function.
Usage: Frankincense can be used as essential oil, in capsules, or as a resin. The typical dosage is 300-500 mg of extract daily or as needed.
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