Fenugreek is a herb known for its digestive and hormonal-balancing properties.
Fenugreek is used to support digestion, balance hormones, and enhance lactation. It is commonly used in cooking, teas, and traditional remedies for its health benefits.
Usage:
Fenugreek can be consumed as tea, in capsules, or as a spice. The recommended dosage is 500-1000 mg of extract daily.
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