Fenugreek can be consumed as seeds, leaves, or in supplement form to take advantage of its digestive health benefits.
Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region, southern Europe, and western Asia. It is widely used in cooking and traditional medicine. Fenugreek seeds and leaves are known for their health benefits and are a common ingredient in Indian, Middle Eastern, and North African cuisines.
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