Fennel can be consumed fresh, as seeds, or brewed into a tea to take advantage of its digestive benefits and soothing properties for the gastrointestinal system.
Fennel (Foeniculum vulgare) is a fragrant herb native to the Mediterranean region, known for its feathery leaves and crunchy bulbs. It has a sweet, licorice-like flavor and is widely used both in cooking and traditional medicine.
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