Cardamom is a spice known for its digestive and anti-inflammatory benefits.
Cardamom, a spice native to India, is used to aid digestion and reduce inflammation. It helps alleviate digestive issues and has soothing properties.
Usage: Cardamom can be used in cooking, as a spice, or in supplement form. The recommended dosage is 1-2 grams of seeds or 500-1000 mg of extract daily.
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