Black Cohosh is a herb known for its hormonal-balancing and menopausal-supporting properties.
Black Cohosh is used to balance hormones, support menopausal health, and reduce hot flashes. It is commonly consumed in teas, capsules, and traditional remedies for its therapeutic effects.
Usage:
Black Cohosh can be consumed as tea, in capsules, or as an extract. The recommended dosage is 20-80 mg of extract daily.
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